In search of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and with special physical effort.
One of the most effective is the egg diet. There are many options, and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help with weight loss, how to cook them correctly, what foods increase their capacity, as well as the most popular types of egg diets.
Egg diet: why eggs help you lose weight
In many sources you can find recommendations to make a high carbohydrate breakfast.
In fact, this meal gives a charge of liveliness, helps you feel active for longer and allows you to wait for dinner without problems and do without snacks.
However, during one of the experiments it was shown that those who eat eggs for breakfast lose weight 65% faster than those who prefer carbohydrate foods at the beginning of the day.
This is simply explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs are saturated for a long time and help to lose weight without a constant feeling of hunger and harm. to health.
In addition to protein, eggs contain quite a few amino acids, vitamins of groups A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved, and then the body absorbs them in the maximum amount.
Note! Eggs contain bad cholesterol. But you shouldn't be afraid of it. In addition, the product contains a large number of phospholipids, which effectively reduce their concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, that the result is noticeable very quickly, that many diet options can be used.
However, there are also disadvantages.
First of all, it seems that eating eggs every day is very easy. In fact, many, after two or three days, begin to experience a strong dislike for them. Also, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- First of all, there is an individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies can experience a negative reaction to a sharp increase in the amount of citrus fruits consumed.
- And third, the body may not be able to handle the absence of the usual amount of carbohydrates in the diet and let you know with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
egg diet rules
When it comes to breakfast or dinner with eggs, there are no special rules.
But for those who are going to follow a real egg diet, and not just make changes to their diet, they should definitely take note of the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly equal volumes in a glass, in small sips and regularly, and not half a liter at a time. Then only the stomach is stretched and you will want to eat more. You can also drink tea, coffee, but only with a sweetener, diet soda, compotes from dried fruits, but this is in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken and no other types of meat;
- meals cannot be exchanged, this is considered a very serious infraction;
- fresh fruits are allowed, but only except bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus fruits, mainly grapefruit and orange, but you can also use tangerines and lime, in combination with eggs, start active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are activated in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so it is recommended to take vitamins while following them. With an egg diet, this is not necessary.
Among those who lose weight on eggs, there are comments about their heavy digestion. This happens if the main product of the diet is not cooked correctly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life: the longer the eggs are heat treated, the longer they digest in the stomach.
So, for example, a soft-boiled egg is digested in 1-1. 5 hours, a poached egg in about 2 hours, a scrambled egg in about 2. 5 hours, and a boiled egg in about 3-3. 5 hours.
On the one hand, this last option is optimal for keeping you feeling full longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as for dinner, it is optimal for Cook. boiled.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then plunge into ice water and voila! After cooling, you can eat.
Don't cook too many eggs at once. Make a "reservation" for up to a couple of meals.
The egg diet is the easiest option
The easiest way to eat hard-boiled eggs for breakfast or lunch, as well as dinner.
Just two hard-boiled eggs will keep you satisfied for at least three hours.
You can organize a mono-breakfast, or you can make two meals for each of which there will be an egg and additional products such as bread, cereals, hard cheese or boiled meat.
This diversifies the diet, and the kilograms will go away by themselves.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry at night either.
Just remember that the last meal should be no later than 2 hours before bedtime.
Tip!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose with the egg diet?
Its result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with enough physical activity, the indicator may well double.
The undoubted advantage is the diversity of the diet.
Something, but hunger will definitely not haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch: 2 eggs + coleslaw or beetroot + apple.
- Dinner: boiled or baked fish (possible with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch: salad with boiled eggs and seaweed (do not buy prepared in stores, take dried seaweed in pharmacies) + apple;
- Dinner: boiled shrimp without salt or sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch: a salad of vegetables and vegetable oil (it is desirable that there be cabbage or beets) + 2 eggs.
- Dinner: baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggie Diet
This method of losing weight has been tested not only for years, but also by a large number of people who are satisfied with the result.
The name is derived from the great Margaret Tettcher, not chicken bouillon cubes as some people think.
There are options to observe it for 4 weeks, but in the original it ran for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to it beyond this period.
Interesting! In addition to other notes found in the lady's personal file, it is mentioned that she can even consume whiskey on those days when there is meat in the diet.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss will occur in the body.
But it is not recommended to sit on it more than once every six months or a year.
Physical activity is also very important. At least minimal exercise should be present.
It is optimal to make the daily walk a habit, because. Strong voltages are prohibited.
It is very important not to break the menu.
If even once you stumble or admit weakness, you'll have to start over. But on the other hand, tea and coffee can be taken without restrictions, although only with sweetener and without milk.
one week
All seven days for breakfast you need to eat 2 boiled eggs and half an orange or half a grapefruit.
Lunches and dinners:
- For lunch on the first day, fruits are served in any quantity, for dinner, boiled, baked or steamed meat, except beef. Meatballs are also allowed.
- Lunch on the second day consists of chicken. The skin needs to be removed, and what you cook is up to you. It can be boiled, cut and served, garnished with herbs and lemon juice, steamed with mustard, sprinkled with lemon juice, put a sprig of parsley or any other herb on top, wrapped in foil and baked. For dinner, you need to eat two eggs, and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to prepare low-fat cottage cheese or cheese (that is, 17%), tomatoes and dietary toast are also allowed. Dinner is the same as the first day.
- The fourth day menu completely duplicates the first day of the diet.
- The fifth - for lunch, in addition to two boiled eggs, boiled vegetables or a salad from them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will delight with fish, cooked to your liking, steamed or baked (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day's diet doubles that of the first.
- The seventh day is equal to the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or boiled vegetables and any meat is served. For dinner: citrus and two eggs.
- On the fourth day, you can have lunch with boiled eggs with low-fat cheese or cottage cheese, boiled vegetables. For dinner, only two eggs.
- Lunch on the fifth day will consist of fish and dinner two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus is allowed. Any amount of fresh fruit allowed is served for dinner.
- On the seventh final day, for lunch and dinner, chicken is cooked with vegetables and citrus.
- There is a Maggi diet for a month, but not even all experienced people who are losing weight can stand it, and for beginners, even more so, she cannot.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, quite a bit is allowed.
Egg diet for 4 weeks.
For those who are not used to looking for easy ways, there is a 4 week egg diet.
It was developed by Americans as part of a program to combat obesity.
It is quite complex and is often carried out in special institutions under the supervision of doctors.
If you do not follow all its rules or it is not correct to quit, the lost kilos will return very quickly and, in addition, your health will suffer a lot, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it lasts only two weeks.
The rest of the term is destined to consolidate the result. It is at this time that the majority, seeing the great results they have achieved, begin to allow themselves indulgences and thereby only make things worse.
Every day, for breakfast, you should eat two hard-boiled eggs and half an orange or grapefruit. In addition, the diet is developed in conjunction with a nutritionist.
Most of the time, meat is alternated one day for lunch and vegetables or fruit for dinner, and vice versa the second.
For snacks, cheeses, dietary toast, natural juices and smoothies are allowed.
From the third week, depending on the results obtained, the nutritionist begins to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are back, but everything is prepared according to special recipes. In fact, the patient switches to proper nutrition, only after noticeably losing volumes.
If you follow the rules, then 25-30 kg per month will remain in the past. Considering how many years you've been earning them, maybe you can wait 30 days and be patient?
Egg diet reviews.
There are a lot of reviews about the egg diet and basically all of them are positive.
There are those who are dissatisfied, but if you look, they all violated the rules or had individual intolerance to the products provided for in the diet.
Don't immediately take long-term options. Try to start with breakfast and dinner with boiled eggs, and little by little set new goals and achieve them.
The egg diet can help you fulfill your dream of regaining a slim figure. Also, there is weight loss without hunger and without training.
On the contrary, they are even limited or completely excluded.